What It Is
The basic arm builder, working both arms at once to strengthen the lift you use for bags and boxes.
How to Do It
Stand tall with a dumbbell in each hand, arms straight and palms facing forward. Bend both elbows to lift the weights toward your shoulders. Lower them slowly until your arms are straight again.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
