Bodyweight Dead Hang
Simply hanging from a bar, a beginner-friendly way to build grip strength and gently stretch your shoulders and back.
Dumbbell Alternating Hammer Curls
A curl with your palms facing in, which builds arm and grip strength for carrying groceries, bags and kids.
Dumbbell Farmer's Carry
Walking tall with heavy weights at your sides. It builds a strong grip and the posture to haul groceries, luggage and bags with ease.
Dumbbell Non-Alternating Hammer Curls
Lifting with your palms facing in builds arm and grip strength for carrying bags, buckets and suitcases.
Resistance Band Hammer Curls
A curl with your palms facing each other. It builds arm and grip strength for lifting bags, kids and anything with a handle.
Dumbbell Hammer Curls to Shoulder Presses
Takes the weights from your sides to overhead in one smooth chain, like lifting a box onto a high shelf.