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What It Is
Strengthens the underside of your forearms for a firmer grip when you open jars, carry bags or hold a racket.
How to Do It
Sit on the end of a bench with your forearms on your thighs, palms up, wrists just past your knees. Let the dumbbells lower by bending your wrists back. Curl your wrists up as high as you can, then lower slowly.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
