What It Is
Simply hanging from a bar, a beginner-friendly way to build grip strength and gently stretch your shoulders and back.
How to Do It
Stand on a box or step to reach the bar if needed. Grip it with palms facing away, hands shoulder-width apart. Bend your knees and hang with straight arms for the time given. Step back down to finish.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
