What It Is
A simple straight-up lift of your shoulders. It builds the muscles at the base of your neck for sturdier, more upright shoulders.
How to Do It
Stand tall with a dumbbell in each hand at your sides, arms straight. Lift your shoulders straight up toward your ears as high as you can. Hold for a second, then lower them slowly.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
