Exercises

Non-Alternating Supermans

Also known as Supermans

What It Is

Lifting your arms, chest and legs while lying face down strengthens your lower back for better posture and safer lifting.

How to Do It

Lie face down on the floor with your arms stretched overhead. Lift your arms, chest and legs a few inches at the same time. Hold for a breath, then lower slowly.

Tips

Squeeze your glutes to lift your legs. Keep your eyes on the floor so your neck stays long.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

No equipment needed.

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Alternating Supermans

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