Cable Kneeling Crunches
Curling against cable weight trains your abs like any other muscle, adding load bit by bit as you get stronger.
Cable Rope Face Pulls
Strengthens the small muscles at the back of your shoulders. It helps undo a desk-day slouch and keeps your shoulders healthy for pressing.
Cable Triceps Pushdowns
Targets the back of your upper arms with smooth, steady tension the whole way. It's a simple standing arm builder.