What It Is
Strengthens the small muscles at the back of your shoulders. It helps undo a desk-day slouch and keeps your shoulders healthy for pressing.
How to Do It
Set the pulley at about head height and attach the rope. Grip the ends, palms facing each other, and step back until your arms are straight. Pull toward your forehead, spreading the ends apart as your hands pass your ears. Return slowly until your arms are straight.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
