Arm Circles
A gentle warm-up that loosens your shoulders and gets blood flowing before upper-body work.
Cross-Body Arm Swings
A loose, rhythmic warm-up that opens your chest and upper back and gets your shoulders ready to work.
Cable Rope Face Pulls
Strengthens the small muscles at the back of your shoulders. It helps undo a desk-day slouch and keeps your shoulders healthy for pressing.
Dumbbell Bent-Over Reverse Flyes
Raises your arms out wide while bent forward. It strengthens the back of your shoulders to balance all your pushing and improve posture.