What It Is
Raises your arms out wide while bent forward. It strengthens the back of your shoulders to balance all your pushing and improve posture.
How to Do It
Hold a dumbbell in each hand and bend at the hips until your back is nearly flat. Let your arms hang, palms facing each other and elbows slightly bent. Raise them out to the sides to shoulder height. Lower slowly.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
