What It Is
A standing pull from a forward lean that builds the back strength behind good posture and pulling open heavy doors.
How to Do It
Hold a dumbbell in each hand and bend at the hips until your chest angles toward the floor. Let your arms hang straight down, knees soft. Pull your elbows back until the dumbbells reach your ribs. Lower them slowly until your arms are straight.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
