What It Is
Two upper-body moves linked into one, so you train pulling strength and arm strength without changing position.
How to Do It
Hold a dumbbell in each hand and bend at the hips until your back is nearly flat. Row the dumbbells to your ribs. Keep your elbows there and straighten your arms back, then bend them and lower the weights. One rep is the whole sequence.
Skill Level
Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
