What It Is
Builds one-arm pulling strength, like starting a lawn mower, with your free hand braced so your back stays supported.
How to Do It
Brace one hand on a sturdy, knee-high surface and bend at the hips until your back is flat. Let the dumbbell hang straight down from your other hand. Pull it toward your hip, then lower it until your arm is straight. Do all reps on one side, then switch.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Unilateral (Non-Alternating). Do every rep on one side, then switch.
