Exercises

Cable Seated Rows

Also known as Cable Low Rows

What It Is

A seated pull toward your stomach that builds a stronger back for better posture and easier lifting and carrying.

How to Do It

Sit with your feet on the footplate and knees slightly bent. Grab the handle and sit tall with arms straight. Pull the handle to your stomach, squeezing your shoulder blades together. Let your arms straighten slowly.

Tips

Pull until the handle touches your stomach. Keep your torso still instead of rocking back to pull.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

Seated Cable Row Machine

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Similar Exercises

Dumbbell Bent-Over Rows

Dumbbell Half-Kneeling Single-Arm Rows

Dumbbell Single-Arm Bent-Over Rows

Machine Seated Rows

Barbell Bent-Over Rows

Dumbbell Bent-Over Rows to Triceps Kickbacks

Dumbbell Renegade Rows

Cable Lat Pulldowns

Cable Rope Face Pulls

Dumbbell Bent-Over Reverse Flyes