Exercises

TRX Rows

Also known as Suspended Inverted Rows, Suspension Rows, TRX Inverted Rows, and TRX Low Rows

What It Is

A bodyweight pull on hanging straps that strengthens your back for better posture. You make it easier or harder just by moving your feet.

How to Do It

Grip the handles facing the anchor and walk your feet forward. Lean back with straight arms until your body forms a straight line. Pull your chest up to your hands, then lower yourself slowly until your arms are straight.

Tips

Keep your hips in line with your shoulders and heels. Walk your feet closer to the anchor to make it harder.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

TRX Suspension Trainer

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