TRX Rows
A bodyweight pull on hanging straps that strengthens your back for better posture. You make it easier or harder just by moving your feet.
TRX Forearm Plank
A plank with your feet hanging in straps. Your whole midsection works harder to keep your body still and straight.
TRX Hands-in-Straps Plank
A plank with your hands on hanging straps. The added wobble makes your whole midsection fight to keep you steady.
TRX Hands-in-Straps Push-Ups
A push-up with your hands in hanging straps, so you have to steady them as you press. It builds upper-body strength and shoulder control.