Exercises

Cable Lat Pulldowns

What It Is

A seated pull from overhead that builds back strength and paves the way to your first pull-up.

How to Do It

Set the knee pad so your thighs are snug under it. Grip the long bar a little wider than your shoulders and sit down. Pull the bar down to your upper chest, leaning back just slightly. Let it rise slowly until your arms are straight.

Tips

Pull your elbows down toward your back pockets. Stop the bar at your collarbone, not behind your neck.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

Lat Pulldown Machine

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