Exercises

Dumbbell Pullovers

What It Is

A slow overhead arc with one weight that strengthens your upper body and stretches tight shoulders.

How to Do It

Lie on a flat bench with your feet on the floor. Hold one dumbbell with both hands above your chest, elbows slightly bent. Lower it in an arc behind your head until you feel a stretch. Pull it back over your chest.

Tips

Keep the same small bend in your elbows the whole time. Keep your ribs down so your back doesn't arch.

Skill Level

Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

Dumbbell

Any one of these

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