Exercises

Dumbbell Deficit Push-Ups

Also known as Dumbbell Push-Ups

What It Is

Gripping raised handles lets your chest sink lower than a regular push-up, building more strength through a deeper stretch.

How to Do It

Set two dumbbells on the floor, shoulder-width apart, and grip the handles in a high plank. Lower your chest between the handles, keeping your body straight from head to heels. Press back up until your arms are straight.

Tips

Keep your elbows angled back, not flared out wide. Go only as deep as your shoulders feel comfortable.

Skill Level

Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Front Shoulders

Equipment

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