Exercises

Dumbbell Incline Bench Presses

Also known as Dumbbell Incline Chest Presses and Dumbbell Incline Presses

What It Is

Pushing from a tilted bench shifts more of the work to your upper chest. It builds strength for lifting things up and away from you.

How to Do It

Set the Adjustable Bench to about 30 degrees. Sit with a dumbbell on each thigh, then lie back and bring them beside your shoulders. Push them up over your upper chest, then lower them slowly. To finish, bring them to your chest and sit up.

Tips

Keep your shoulders pinned to the bench as you push. Stop lowering when your elbows dip just below the bench.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Front Shoulders

Equipment

Dumbbell

Any one of these

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