Exercises

Dumbbell Alternating Boxer Punches

Also known as Dumbbell Punches

What It Is

Quick straight punches with light weights, building shoulder endurance and raising your heart rate at the same time.

How to Do It

Stand in a boxing stance with a light dumbbell in each hand at your chin. Punch one hand straight forward, turning your hips into it. Pull it back to your chin. Switch sides each rep.

Tips

Reach long without snapping your elbow straight. Keep your other hand guarding your chin.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Alternating). Each rep alternates between sides.

Primary Muscles

Front Shoulders

Equipment

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