Exercises

Machine Shoulder Presses

Also known as Iso-Lateral Shoulder Presses and Machine Seated Shoulder Presses

What It Is

Builds overhead pushing strength on a fixed path, so you can push hard without balancing free weights.

How to Do It

Set the seat so the handles start level with your shoulders. Sit with your back flat against the pad and grip the handles. Push them up until your arms are almost straight. Lower them slowly back to shoulder height.

Tips

Keep your lower back on the pad, not arching. Breathe out as you push up.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Front Shoulders

Equipment

Shoulder Press Machine

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Dumbbell Flat Bench Presses

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