Exercises

Machine Chest Presses

What It Is

A supported, guided way to build upper-body pushing strength, with no bar or dumbbells to balance or lower onto you.

How to Do It

Set the seat so the handles line up with the middle of your chest. Sit with your back flat against the pad and grip the handles. Push them forward until your arms are almost straight. Bring them back slowly until you feel a light stretch across your chest.

Tips

Keep your shoulders down and back against the pad. Breathe out as you push.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Front Shoulders

Equipment

Chest Press Machine

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