Exercises

Bodyweight Push-Ups

Also known as Press-Ups

What It Is

A classic upper-body strength builder you can do anywhere, training you to push yourself up off the floor.

How to Do It

Place your hands on the floor a little wider than your shoulders and step your feet back into a plank. Lower your chest toward the floor with your body in one straight line. Push back up until your arms are straight.

Tips

Lower until your chest is about a fist from the floor. Put your hands on a bench to make it easier.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Front Shoulders

Equipment

No equipment needed.

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