Exercises

Dumbbell Flat Bench Presses

Also known as Dumbbell Bench Presses and Dumbbell Chest Presses

What It Is

A lying push that builds chest and arm strength. Each arm works on its own, so a stronger side can't take over.

How to Do It

Sit on the end of a flat bench with the dumbbells resting on your thighs. Lie back and bring them beside your chest. Push them straight up over your chest, then lower them slowly. To finish, bring them to your chest and sit up.

Tips

Angle your elbows about 45 degrees from your sides. Keep your wrists stacked over your elbows.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Front Shoulders

Equipment

Dumbbell

Any one of these

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