Dumbbell Flat Bench Presses
A lying push that builds chest and arm strength. Each arm works on its own, so a stronger side can't take over.
Dumbbell Flat Chest Flyes
A wide-arm hugging motion done lying down that stretches and strengthens your chest with little help from your arms.
Barbell Flat Bench Presses
The classic lying press. It builds the upper-body pushing strength you use to get up off the floor and move heavy things.