Exercises

Dumbbell Seated Shoulder Presses

Also known as Dumbbell Seated Overhead Presses

What It Is

An overhead push with your back supported, building the shoulder strength to lift a carry-on into an overhead bin.

How to Do It

Set the Adjustable Bench upright, or sit in a Sturdy Chair with your back against the backrest. Hold the dumbbells at shoulder height, palms facing forward. Push them overhead until your arms are straight, then lower them slowly to shoulder height.

Tips

Keep your lower back on the backrest. Finish with the dumbbells over your ears, not out front.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Front Shoulders

Equipment

Dumbbell

Any one of these

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