Shadowboxing
Throwing punches at the air raises your heart rate and sharpens coordination and footwork, with no partner or bag needed.
Dumbbell Alternating Boxer Punches
Quick straight punches with light weights, building shoulder endurance and raising your heart rate at the same time.
Scapular Push-Ups
A small, straight-arm move that trains your shoulder blades to slide and stay steady. It sets up healthier push-ups and overhead reaching.