Squat Rack

Benches & Racks · Also known as Half Rack, Power Cage, Power Rack, and Squat Stand

A steel frame, from two posts to a full four-post cage, with adjustable hooks that hold a barbell at shoulder height, and usually safety bars.

Squat Rack Exercises

Barbell Flat Bench Presses

Barbell Incline Bench Presses

Barbell Alternating Forward Lunges

Barbell Back Squats

Barbell Front Squats

Barbell Non-Alternating Reverse Lunges

Barbell Split Squats

Also in Benches & Racks

Adjustable Bench 22 exercises

Flat Bench 19 exercises

Smith Machine 6 exercises

Flat Bench Press Station 4 exercises

Incline Bench Press Station 2 exercises

Decline Bench Press Station 1 exercise

Landmine 1 exercise

Preacher Curl Bench No exercises yet