Muscles

The 24 muscles our exercises train, grouped by body region. Pick one to see what it does and the exercises that work it.

Neck

Neck 2 exercises

Shoulders

Front Shoulders 34 exercises

Side Shoulders 11 exercises

Rear Shoulders 4 exercises

Rotator Cuff 1 exercise

Chest

Chest 19 exercises

Boxer's Muscle 3 exercises

Back

Lats 18 exercises

Upper Back 14 exercises

Traps 7 exercises

Arms

Triceps 29 exercises

Biceps 9 exercises

Forearms 8 exercises

Core

Abs 30 exercises

Lower Back 20 exercises

Obliques 17 exercises

Glutes & Hips

Glutes 93 exercises

Hip Flexors 19 exercises

Outer Hips 8 exercises

Legs

Quads 78 exercises

Hamstrings 40 exercises

Calves 30 exercises

Inner Thighs 12 exercises

Shins 1 exercise