Upper Back

Rhomboids & Middle Trapezius · Back region

The muscles between your shoulder blades. They squeeze your shoulder blades together, steadying them in every row and pull and helping you keep your shoulders back instead of rounding forward.

Upper Back Exercises

Cross-Body Arm Swings

Cable Rope Face Pulls

Cable Seated Rows

Dumbbell Bent-Over Reverse Flyes

Dumbbell Bent-Over Rows

Dumbbell Half-Kneeling Single-Arm Rows

Dumbbell Single-Arm Bent-Over Rows

Machine Seated Rows

Barbell Bent-Over Rows

Dumbbell Bent-Over Rows to Triceps Kickbacks

Dumbbell Renegade Rows

Also in Back

Lats 18 exercises

Traps 7 exercises