Lats

Latissimus Dorsi · Back region

The broad, wing-shaped muscles running down the sides of your back. They pull your arms down and back toward your body, powering pull-ups, rows and climbing out of a pool.

Lats Exercises

Cable Lat Pulldowns

Cable Seated Rows

Dumbbell Bent-Over Rows

Dumbbell Half-Kneeling Single-Arm Rows

Dumbbell Single-Arm Bent-Over Rows

Machine Lat Pulldowns

Machine Seated Rows

Barbell Bent-Over Rows

Bodyweight Pull-Ups

Cable Single-Arm Lat Pulldowns

Dumbbell Bent-Over Rows to Triceps Kickbacks

Dumbbell Pullovers

Dumbbell Renegade Rows

Freestyle Swimming

Also in Back

Upper Back 14 exercises

Traps 7 exercises