Hip Flexors

Iliopsoas · Glutes & Hips region

The deep muscles linking your lower spine and pelvis to the top of your thigh bone. They lift your knee toward your chest as you walk, run or climb, and can feel tight after long hours of sitting.

Hip Flexors Exercises

Front-to-Back Leg Swings

Standing Alternating Hip Circles

Bodyweight Sit-Ups

Captain's Chair Knee Raises

Lying Leg Raises

Seated Single-Leg Lifts Over Dumbbell

Standing Bicycle Crunches

Walking High Knees

Bodyweight Decline Sit-Ups

Mountain Climbers

Partner Leg Throw-Downs

Weighted Sit-Ups

Running Sprints

Treadmill Sprints

Also in Glutes & Hips

Glutes 93 exercises

Outer Hips 8 exercises