What It Is
A standing twist that brings knee and opposite elbow together. It works the sides of your waist without getting down on the floor.
How to Do It
Stand tall with your hands behind your head and elbows wide. Lift one knee and twist to bring the opposite elbow toward it. Lower your foot and stand tall again. Switch sides each rep.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
