What It Is
A seated rotation that strengthens the sides of your waist for everyday turns, like reaching into the back seat.
How to Do It
Sit on the floor with knees bent and heels down. Lean back slightly with your chest tall and hands together. Turn your shoulders to one side, tap the floor beside your hip and return to the middle. Switch sides each rep.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
