What It Is
Holds your body in one straight line. It trains your trunk to stay steady and protect your back while your arms and legs move.
How to Do It
Set your forearms on a mat or folded towel on the floor, elbows under your shoulders. Step your feet back so you rest on forearms and toes. Hold a straight line from head to heels for the time given.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
