What It Is
A lying twist with a pedaling leg motion that works the front and sides of your waist together.
How to Do It
Lie on your back on the floor, fingertips behind your ears and shoulders lifted. Pull one knee in and turn the opposite shoulder toward it as the other leg stretches out. Return through the middle with both shoulders still lifted. Switch sides each rep.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
