What It Is
Curls your torso all the way up from lying down. It builds the stomach strength you use to get out of bed.
How to Do It
Lie on your back on the floor with knees bent and feet flat. Cross your arms over your chest. Curl your head, shoulders and back up until your chest nears your knees. Lower back down slowly.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
