What It Is
A seated move for the muscles that lift your legs. It helps with stairs, getting into a car and stepping over things.
How to Do It
Sit on the floor with your legs straight and your hands behind you for support. Stand a dumbbell on end between your lower legs. Lift one straight leg up and over it, tap down on the other side, then bring it back. Switch sides each rep.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
