What It Is
Small, quick leg kicks while lying down, building lower-stomach endurance and the strength to hold your trunk steady.
How to Do It
Lie on your back on the floor with legs straight and hands under your hips. Lift both heels a few inches. Kick one leg up as the other dips, keeping both heels off the floor. Switch sides each rep.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Unilateral (Alternating). Each rep alternates between sides.
