What It Is
Builds stomach strength with your legs hanging free and your back supported, without getting down on the floor.
How to Do It
Step up, press your back into the pad and rest your forearms on the arm pads, gripping the handles. Lift your feet so your legs hang straight. Bring your knees up toward your chest, then lower them slowly.
Skill Level
Beginner. One new pattern or machine to learn, with light loads and low risk.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
