What It Is
A challenging ab move where your hands and feet meet in the middle. It builds a midsection strong enough to lift your legs and upper body together.
How to Do It
Lie on your back on the floor with legs straight and arms stretched past your head. Lift your legs and upper body together, reaching your hands toward your feet. Lower both back down slowly.
Skill Level
Intermediate. Free-weight lifts, single-leg balance under load, or near-bodyweight strength moves. Form matters.
Type
Strength. Builds muscle and strength with controlled, resisted movement.
Engagement
Bilateral. Each rep works both sides of the body at once.
