Inner Thighs

Hip Adductors · Legs region

The group of muscles on the inside of your thigh. They pull your legs together and steady your hips during squats, lunges and side-to-side movements.

Inner Thighs Exercises

Bodyweight Sumo Squats

Standing Alternating Hip Circles

Bodyweight Alternating Lateral Lunges

Bodyweight Non-Alternating Lateral Lunges

Dumbbell Goblet Sumo Squats

Dumbbell Sumo Squats

Helix Lateral Trainer

Machine Hip Adductions

Dumbbell Non-Alternating Lateral Lunges

Smith Machine Sumo Squats

Also in Legs

Quads 78 exercises

Hamstrings 40 exercises

Calves 30 exercises

Shins 1 exercise