Calves

Gastrocnemius & Soleus · Legs region

The muscles on the back of your lower leg. They point your foot and lift your heels, pushing you off the ground every time you step, jump or climb stairs.

Calves Exercises

Bodyweight Standing Calf Raises

Dumbbell Standing Calf Raises

Run-Walk Intervals

Stationary Bike Ride

Indoor Cycling Class

Jump Rope Single-Unders

Machine Leg Press Calf Raises

Machine Seated Calf Raises

Outdoor Bike Ride

Stationary Bike Sprints

Bodyweight Squat Jumps

View All 30 Exercises

Also in Legs

Quads 78 exercises

Hamstrings 40 exercises

Inner Thighs 12 exercises

Shins 1 exercise