Quads

Quadriceps Femoris · Legs region

The four muscles on the front of your thigh. They straighten your knee and power squats, stairs, getting out of a chair and every step you take.

Quads Exercises

Bodyweight Squats

Bodyweight Sumo Squats

Run-Walk Intervals

Stationary Bike Ride

Bodyweight Alternating Forward Lunges

Bodyweight Alternating Lateral Lunges

Bodyweight Alternating Reverse Lunges

Bodyweight Front-Foot-Elevated Split Squats

Bodyweight Lateral Box Step-Overs

Bodyweight Non-Alternating Lateral Lunges

Bodyweight Walking Lunges

Dumbbell Alternating Forward Lunges

Dumbbell Alternating Reverse Lunges

Dumbbell Conventional Deadlifts

Dumbbell Front Squats

Dumbbell Goblet Squats

Dumbbell Goblet Sumo Squats

Dumbbell Squats

Dumbbell Sumo Squats

Helix Lateral Trainer

View All 78 Exercises

Also in Legs

Hamstrings 40 exercises

Calves 30 exercises

Inner Thighs 12 exercises

Shins 1 exercise