Exercises

Dumbbell Squats

Also known as Dumbbell Suitcase Squats

What It Is

Adds weight to the everyday sit-and-stand pattern, building stronger legs and hips for stairs, lifting and rising from low seats.

How to Do It

Stand with feet shoulder-width apart, a dumbbell in each hand at your sides. Sit your hips back and down until your thighs are about level with the floor. Push through your whole foot to stand back up.

Tips

Let the dumbbells hang straight down with your chest up. Keep your knees in line with your toes.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Equipment

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