Front Shoulders

Anterior Deltoid · Shoulders region

The front of your shoulder cap. It lifts your arm forward and overhead, so it works in push-ups, presses and every time you lift something onto a high shelf.

Front Shoulders Exercises

Bodyweight Push-Ups

Dumbbell Alternating Boxer Punches

Dumbbell Alternating Front Raises

Dumbbell Arm Hugs

Dumbbell Flat Bench Presses

Dumbbell Incline Bench Presses

Dumbbell Non-Alternating Front Raises

Dumbbell Seated Shoulder Presses

Dumbbell Standing Shoulder Presses

Machine Chest Presses

Machine Incline Chest Presses

Machine Shoulder Presses

Smith Machine Flat Bench Presses

Barbell Decline Bench Presses

Barbell Flat Bench Presses

Barbell Incline Bench Presses

Bodyweight Dips

Dumbbell Deadlifts to Curls to Presses

Dumbbell Deficit Push-Ups

Dumbbell Hammer Curls to Shoulder Presses

Dumbbell Lateral to Front Raises

View All 34 Exercises

Also in Shoulders

Side Shoulders 11 exercises

Rear Shoulders 4 exercises

Rotator Cuff 1 exercise