Dumbbell Alternating Front Raises

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What It Is

Lifting one arm at a time straight out in front. It builds the front of your shoulders for reaching and lifting things up.

How to Do It

Stand tall with a dumbbell in each hand in front of your thighs, palms facing you. Raise one dumbbell straight out in front to shoulder height, elbow slightly bent. Lower it slowly. Switch sides each rep.

Tips

Keep your torso still as each arm rises. If you lean back to lift, choose lighter dumbbells.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Unilateral (Alternating). Each rep alternates between sides.

Primary Muscles

Front Shoulders

Equipment

Dumbbell

Your History

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