Exercises

Dumbbell Non-Alternating Front Raises

Also known as Dumbbell Front Raises

What It Is

Strengthens the front of your shoulders, the muscles that lift your arms ahead of you to carry a tray.

How to Do It

Stand tall with a dumbbell in each hand in front of your thighs, palms facing your legs. Lift both arms straight in front of you together until your hands reach shoulder height. Lower them slowly.

Tips

Keep a slight bend in your elbows. If you lean back to lift, go lighter.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Front Shoulders

Equipment

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Similar Exercises

Bodyweight Push-Ups

Dumbbell Alternating Boxer Punches

Dumbbell Alternating Front Raises

Dumbbell Arm Hugs

Dumbbell Flat Bench Presses

Dumbbell Incline Bench Presses

Dumbbell Seated Shoulder Presses

Dumbbell Standing Shoulder Presses

Machine Chest Presses

Machine Incline Chest Presses

Machine Shoulder Presses

Smith Machine Flat Bench Presses