Exercises

Dumbbell Arm Hugs

Also known as Dumbbell Standing Chest Flyes and Dumbbell Tree Hugs

What It Is

Copies the motion of a big hug. It builds the strength you use to carry wide loads, push doors and hold things close.

How to Do It

Stand tall holding a light dumbbell in each hand, arms out to the sides at chest height. Keep a slight bend in your elbows. Sweep your arms forward in a wide arc until the dumbbells meet in front of your chest. Open them slowly back out to the sides.

Tips

Keep the elbow bend the same the whole time. Stop opening when your hands line up with your shoulders.

Skill Level

Beginner. One new pattern or machine to learn, with light loads and low risk.

Type

Strength. Builds muscle and strength with controlled, resisted movement.

Engagement

Bilateral. Each rep works both sides of the body at once.

Primary Muscles

Front Shoulders

Equipment

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